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20:0420:04 2 oct 2025 difs. hist. +6124 N How Microtears Help You To Build Muscle Mass Página creada con « It seems counterintuitive to purposely injure yourself during a workout, but that, in essence, is what you must do to build muscle mass. That doesn’t mean you should reach for the heaviest barbell at the gym and attempt 100 repetitions daily, orthopedic surgeon Michael Karns, MD says. Instead, it’s important to understand how these tiny injuries to muscle fibers, called microtears, help athletes build mass. "Microtears are what happen after a muscle gets physi…»

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