Historial de revisiones de «How Microtears Help You To Build Muscle Mass»

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5 oct 2025

2 oct 2025

  • actant 20:0420:04 2 oct 2025 AmieHotham76 discusión contribs. 6124 bytes +6124 Página creada con «<br>It seems counterintuitive to purposely injure yourself during a workout, but that, in essence, is what you must do to build muscle mass. That doesn’t mean you should reach for the heaviest barbell at the gym and attempt 100 repetitions daily, orthopedic surgeon Michael Karns, MD says. Instead, it’s important to understand how these tiny injuries to muscle fibers, called microtears, help athletes build mass. "Microtears are what happen after a muscle gets physi…»
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